Aspirants can deal with anxiety and stress during UPSC preparation through several effective strategies. Incorporating relaxation techniques such as meditation, deep breathing, or yoga helps in managing stress levels. Establishing a routine and setting manageable goals can create a sense of achievement, reducing anxiety. Regular physical exercise and maintaining a balanced diet also contribute positively to mental health. Connecting with fellow aspirants or joining support groups can provide emotional encouragement. Finally, seeking professional help or counseling when needed ensures that candidates maintain a healthy mindset throughout their preparation journey.