Aspirants can cultivate resilience to rejections during their UPSC journey by adopting a growth mindset, viewing setbacks as learning opportunities. Engaging in reflective practices, such as journaling, can help candidates process their feelings and reassess their strategies. Seeking support from peers or mentors fosters a sense of community and belonging. Regular self-care practices, including physical activity and mindfulness, enhance overall well-being and emotional strength. Emphasizing personal goals and celebrating small victories can keep motivation high, ultimately building resilience against setbacks.