Building resilience during the UPSC preparation process is crucial for long-term success. Candidates can cultivate resilience by adopting a positive mindset, viewing challenges as opportunities for growth. Regular self-reflection helps in identifying stressors and developing coping mechanisms. Engaging in mindfulness or meditation can provide emotional stability during high-pressure situations. Furthermore, establishing a support network with fellow aspirants encourages sharing experiences and strategies. Maintaining a balanced lifestyle with recreational activities and proper nutrition also fosters mental strength, ensuring candidates remain motivated throughout their preparation journey.