Aspirants can build resilience against competitive pressure during UPSC preparation through several strategies. Establishing a **support network** of peers and mentors can provide emotional support during tough phases. Regular physical activity and mindfulness practices, such as **meditation**, enhance mental well-being and reduce stress levels. Developing a balanced study routine, including breaks and leisure activities, helps maintain motivation. Practicing positive self-talk and setting realistic goals can also foster a healthier mindset. Emphasizing **progress over perfection** allows aspirants to remain focused and adaptable in the face of challenges.